Team Training

We help our students reach their goals through coaching, nutritional guidance, and a scientifically proven method of training… and have fun doing it!

What is TFW West Bay? Is it Right for Me?

You might call us a “gym”… but we’re so much more! We are a supportive group of trainers who want to help you reach your fitness goals.
In our dojo* you won’t find machines or crowded classes where you struggle to follow along. We have scheduled classes 6 days a week where you will learn how to workout without injury while building muscle, loosing fat, and feeling good. You will always get personal attention from our coaches who will guide you on each exercise and help you track your progress. See why our students love us!

*A dojo is a space for immersive learning. It’s what we call our facility!

We are here for you, no matter what your fitness level.

Anyone can benefit from the Training For Warriors system.

The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

What kind of workout is TFW?
What if I have an injury?

Our workouts are broken into three types: strength training, energy circuits, and hurricanes (you’ll love these, trust us!), with detailed warm-ups before each workout. Every workout is tailored to YOUR needs and ability level.

All our workouts can be modified with guidance from our experienced coaches. Your body has incredible recuperative powers.  Don’t let injuries or time off hold you back.  And remember, even if you took time off, it is never too late to start again toward fitness.

Meet Neil and Carrie

Our goal is to help you close the gap between knowing and doing, and to take you from where you are currently, motivate and inspire you to get to where you want to go. We won’t just tell you what to do, we will provide guidance, accountability, and support throughout your entire fitness journey. THAT IS COACHING!

Watching our members improve their health and fitness by showing them that it is possible to have fun integrating more activity and better food choices into their daily lives has been an incredibly rewarding experience.

We hope you’ll join us at TFW West Bay and become part of our Familia!

Neil and Carrie

“Training for Warriors West Bay is not a “gym”, it is a training facility operated by the best trainers and motivators. It is where I’ve become comfortable being uncomfortable. It is where I’ve been challenged to complete feats I would never have imagined possible. It’s where we sprint fast and lift heavy and overcome challenges both physical and mental. It is a family of encouraging, helpful and caring people who have made me happy I joined nearly 2 years ago!”

Carol J

“The place has saved my life and now it is helping me change my life for the better. The beauty of TFW West Bay (the system, the coaches, the familia) is that it is a place for everyone. If you are in the worst shape of your life or the best shape of your life or anywhere in between, there are modifications for everything we do (easier or going pro) and there is no judgement, just support.”

Mike G

How Do I Join TFW?

1. Schedule your consultation

Call or email us to schedule a consultation with Neil or Carrie. We want to find out about your personal health goals, your history with fitness, and answer any of your questions about us or our program.
(401) 644-7909

2. We'll make a plan together

After learning about you, we will set up a personal fitness plan to help you achieve your goals. We will suggest a training schedule and walk you through the program to get you comfortable with everything. This is a exciting time, so get ready for a lot of high fives!

3. Let's Get After It!

We call our members a Familia (or ‘family’) for a reason. Our small group classes are a positive, supportive environment where we challenge each other to be the best we can be. Get ready for a great training experience you’ll actually look forward to!