The FREE 7 Day Warrior Challenge

Yes, you can really change your health and fitness!

East Greenwich, RI

TFW WEST BAY is here to teach you how to

💥7 days is all it takes to find the WARRIOR WITHIN! After falling in love with TFW’s high energy, confidence building, muscle gaining workouts, join us for the rest of the month as a SIGNATURE MEMBER at a discounted price.💥

Made for You

  • Get INDIVIDUALIZED ATTENTION from our specially trained TFW coaches.
  • NO EXPERIENCE NECESSARY! TFW will provide the tools, education, and motivation to achieve your goals.
  • One week is all it takes to find the WARRIOR WITHIN! After falling in love with TFW’s high energy.
  • You want to be stronger and have more muscle!
  • You’re ready to get your body confidence back!
  • You want a fitness program that is scientifically proven to work, and run by friendly, fun Rhode Islanders just like yourself!

Who We Are

We’re Neil and Carrie, a husband-and-wife team of trainers. We run TFW West Bay to help YOU be the best you can be. You will always get personal attention from us as we guide you on each exercise and help you track your progress. See why our students love us!

Our Results

This workout was created to be fast but highly effective. With our unique program you will be burning fat not just during but after a workout session. We have helped dozens of people around Rhode Island. Scroll down to see some real results!

The RESULTS Speak for Themselves!

These are REAL TFW Students!


✅Unlimited access to our classes

✅Inbody analysis (body fat to lean muscle testing)

✅Personalized coaching

✅Nutrition guidance

This program WORKS.

What we need from you is your commitment to seeing that change in yourself. This is a free 7-day program that includes a nutritional SHRED (recipes and plan included!).


Your commitment:

  • 7 days of classes, at our facility in East Greenwich.
  • A positive attitude.
  • That’s it 😀

Are you ready challenge yourself?

Don’t delay!
Fill out the form and set up a free consultation!

(401) 644-7909

Fill out my online form.

Our Location:

950 S. County Trail
East Greenwich, Rhode Island 02818

(Less than 1.5 miles from Dave’s Market!)