Training For Warriors West Bay Rhode Island isn’t just a workout…

At TFW West Bay, Rhode Island we motivate our students through coaching and a scientifically proven method of training.

But it’s not just about building physical strength, it’s about building mental fortitude with great lessons in physical training, while providing valuable life lessons that will improve all areas of your life.  At TFW we believe that everybody has the ability to do great things, and accomplish their goals. We will give you the strategies to Bring Out the Warrior Within!

Coaching Is What Makes Training for Warriors Different

The reality is, you already know what to eat. You already know that you need to exercise in order to improve your fitness. You already know that getting adequate sleep and staying hydrated are important. And most likely, you already know that a positive mindset will take you far in life. But are you doing what you already know? If you know what to do but don’t do what you know, you are probably not getting the results you are after. Taking action and doing what you know is the only way to get the results you desire. Learning more about training, dieting or the effects of sitting for too long is great but if you are not training, choosing healthy food options and moving, it won’t help you much. If information was the only component, all of us would already have our ideal body, career, relationship – but many of us don’t.

Our goal at TFW West Bay is to help you close that gap between knowing and doing, and to take you from where you are currently and motivate and inspire you to get to where you want to go. We won’t just tell you what to do, we will provide guidance, accountability, and support throughout your entire fitness journey. THAT IS COACHING!! When you choose to be a part of The Familia, you get access to our world-class coaching team. We pride ourselves on the ability to get people to ACT.

You don’t become the thing you think about all the time. You become the thing you do all the time.

-Martin Rooney

Meet Neil and Carrie

Neil’s Story: In 2008 I graduated from the National Personal Training Institute. I began my career traveling to clients homes, training one on one sessions. I then started running group fitness programs out of various facilities around the state. All the while trying to better myself, along with everybody I had the opportunity to work with. In keeping up with my training education, I had attended a training seminar at the Providence convention center. I was introduced to the philosophy of Martin Rooney, creator of the Training For Warriors system. I was in awe of the motivation he brought to the group and his knowledge not only on training but on Coaching. Leaving that lecture I needed to find out more. I purchased his books, read them cover to cover and began implementing his philosophy in my programming and instruction. I was hooked on training for warriors! Realizing that it is possible to get one on one results in a group training atmosphere only fueled my passion to help more people take back their health and fitness! Not only did the program and teachings get me from where I was to where I wanted to be, it was helping my students achieve great success! The opportunity arose to become certified in the Training For Warriors system, and the rest is history. Now I have the opportunity to share this results based system and welcome you to our global community and support group! 

Carrie’s Story:  After spending two decades in the medical field, I realized that many of the health issues I saw patients suffering from could potentially be better managed if not prevented entirely if they had the knowledge and direction to better care for themselves. Sedentary lifestyles and poor nutrition are, in many cases, the precursors to a whole host of diseases and health issues that people are living with currently. Recognizing that I had the potential to help others more effectively through prevention rather than cure, I became certified as a personal trainer and redirected my professional focus in order to educate people on how to incorporate better nutrition and exercise into their daily routines. Watching our members improve their health and fitness by showing them that it is possible to have fun integrating more activity and better food choices into their daily lives has been an incredibly rewarding experience.

1. Schedule your consultation

Call or email us to schedule a consultation with Neil or Carrie. We want to find out about your personal health goals, your history with fitness, and answer any of your questions about us or our program.
(401) 644-7909
Book a Free Strategy Session here!

2. We'll make a plan together

After learning about you, we will set up a personal fitness plan to help you achieve your goals. We will suggest a training schedule and walk you through the program to get you comfortable with everything. This is a exciting time, so get ready for a lot of high fives!

3. Let's Get After It!

We call our members a Familia (or ‘family’) for a reason. Our small group classes are a positive, supportive environment where we challenge each other to be the best we can be. Get ready for a great training experience you’ll actually look forward to!

Are you ready to make a positive change in your life?