Christine’s Transformation

Christine’s Transformation

Pushing Past Challenges and Getting STRONGER! Chris has a pretty strong WHY for joining TFW West Bay. She lives with chronic pain in her low back and hips from scoliosis, in addition, she was recently diagnosed with osteopenia, bordering on osteoporosis. Her doctor...
Rick’s Amazing Transformation!

Rick’s Amazing Transformation!

  Rick has made quite an amazing transformation.  Prior to joining TFW West Bay, Rick realized he was at significant risk for some serious health problems. After seeing that picture of himself on the left at his heaviest, 355 pounds, he decided he had enough and took...
Chin Ups DO Happen!

Chin Ups DO Happen!

Meet TFW West Bay Warrior Carolyn!This woman is ON FIRE! Carolyn is down 6% body fat and when she’s not making chin-ups look easy, she’s inspiring her fellow Warriors!Carolyn came to TFW one year ago and it has changed her for the better. Like many of us, Carolyn’s...
Fitness Transformation: No More Wasted Gym Hours

Fitness Transformation: No More Wasted Gym Hours

At the time Von joined us he was in-between gyms and had not been in a training routine for 8-10 months. In general, Von was experiencing a lack of energy, poor body composition, and an overall lack of self esteem. He realized he needed to try something different than...
Fitness Transformations: How Paul Stopped Avoiding the Mirror

Fitness Transformations: How Paul Stopped Avoiding the Mirror

If we’re to believe that every journey begins with but a single step, then we also need to understand that a single step alone won’t get you where you want to be. My first step came as a result of happenstance combined with the realization that my laziness, poor...
The TFW Top Ten Tips For Fat Loss

The TFW Top Ten Tips For Fat Loss

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...