At the time Von joined us he was in-between gyms and had not been in a training routine for 8-10 months. In general, Von was experiencing a lack of energy, poor body composition, and an overall lack of self esteem. He realized he needed to try something different than...
It’s incredible how a few small adjustments can lead to AMAZING RESULTS! Jen is active and fierce, you name an obstacle course race, a 5K, a bike race, a hike – she has done it or it is on her agenda to do it AGAIN! Lunch break? She’s walking or jogging. Time...
If we’re to believe that every journey begins with but a single step, then we also need to understand that a single step alone won’t get you where you want to be. My first step came as a result of happenstance combined with the realization that my laziness, poor...
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...
TFW West Bay
Training for Warriors (TFW) is a group training fitness program designed to give direction and motivation to build muscle, lose fat, and feel good! TFW West Bay is located in East Greenwich, Rhode Island. We want to see you there!
Training for Warriors (TFW) is a group training fitness program designed to give direction and motivation to build muscle, lose fat, and feel good! TFW West Bay is located in East Greenwich, Rhode Island. We want to see you there!