Rick’s Amazing Transformation!

Rick’s Amazing Transformation!

  Rick has made quite an amazing transformation.  Prior to joining TFW West Bay, Rick realized he was at significant risk for some serious health problems. After seeing that picture of himself on the left at his heaviest, 355 pounds, he decided he had enough and took...
Fitness Transformations: How Paul Stopped Avoiding the Mirror

Fitness Transformations: How Paul Stopped Avoiding the Mirror

If we’re to believe that every journey begins with but a single step, then we also need to understand that a single step alone won’t get you where you want to be. My first step came as a result of happenstance combined with the realization that my laziness, poor...