Fitness Transformation: No More Wasted Gym Hours

Fitness Transformation: No More Wasted Gym Hours

At the time Von joined us he was in-between gyms and had not been in a training routine for 8-10 months. In general, Von was experiencing a lack of energy, poor body composition, and an overall lack of self esteem. He realized he needed to try something different than...
Fitness Transformations: How Paul Stopped Avoiding the Mirror

Fitness Transformations: How Paul Stopped Avoiding the Mirror

If we’re to believe that every journey begins with but a single step, then we also need to understand that a single step alone won’t get you where you want to be. My first step came as a result of happenstance combined with the realization that my laziness, poor...