Transform Your Body at TFW West Bay
This isn’t just joining a gym.
TFW West Bay is a results driven fitness program that will help you transform your body, take control of your fitness, and feel more confident. Every sessions (at convenient times 6 days a week) is led by one of our trained coaches. Our coaches will with with you to achieve your personal goals.
We take you from where you are now to where you want to be. At TFW we welcome any fitness level. All you need is the desire to lose fat, build muscle, and feel good!
Ready to Join?
1. Schedule your consultation
Call or email us to schedule a consultation with Neil or Carrie. We want to find out about your personal health goals, your history with fitness, and answer any of your questions about us or our program.
2. We'll make a plan together
After learning about you, we will set up a personal fitness plan to help you achieve your goals. We will suggest a training schedule and walk you through the program to get you comfortable with everything. This is a exciting time, so get ready for a lot of high fives!
3. Let's Get After It!
We call our members a Familia (or ‘family’) for a reason. Our small group classes are a positive, supportive environment where we challenge each other to be the best we can be. Get ready for a great training experience you’ll actually look forward to!
(You Could Be Next!)
At the time Von joined us he was in-between gyms and had not been in a training routine for 8-10 months. In general, Von was experiencing a lack of energy, poor body composition, and an overall lack of self esteem. He realized he needed to try something different than...read more
It’s incredible how a few small adjustments can lead to AMAZING RESULTS! Jen is active and fierce, you name an obstacle course race, a 5K, a bike race, a hike - she has done it or it is on her agenda to do it AGAIN! Lunch break? She’s walking or jogging. Time off?...read more
If we’re to believe that every journey begins with but a single step, then we also need to understand that a single step alone won’t get you where you want to be. My first step came as a result of happenstance combined with the realization that my laziness, poor...read more