Signature Program

Rhode Island’s Best Workout

The TFW system began as a fitness program originally created for some of the best combat athletes and the top fighters in the world more than 15 years ago. Since then, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior…

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life. TFW system can benefit anyone looking to lose fat, build muscle and feel good.

TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations.

  • Detailed Warmups
  • Speed Training
  • Strength Training
  • Endurance Training

Adult Strength Training

The TFW strength training routine is designed to increase overall strength, lean muscle and burn fat. This challenging strength training program will educate students on proper technique and weight lifting protocols. Our strength training program is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.

Energy Circuits

Our energy circuit classes are designed to burn calories and boost your metabolism. We use a variety of equipment in these classes such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat. Coupled with strength exercises, the energy circuit classes will build and tone lean muscle and burn more calories in less time.


Our Signature FAT BURNING WORKOUT!!! The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will boost your ability to lose body fat and improve cardiovascular capacity.

Classes Offered 6 Days a Week

(401) 644-7909

Contact Us to Speak with a Trainer!